Mental Health Education Resources
Take the time to use the documents below to assist you in making positive steps in your journey to recovery and stability.
There are over 3,000 words that may be used to express emotions. However, as a people, we generally limit our expression to less than 50 words. Using a “Feelings Wheel” and a guided written prompt can assist
One of the best activities to making progress in understanding emotions requires opportunities to learn exactly what you are feeling.
A New Outlook
Changing your outlook on life is very beneficial to moving on the journey towards recovery and stability. This file will help you learn how to move from negative thoughts to positive outlook.
There are so many things that cause toxicity in life – people, habits, thoughts, foods and more. These items make positive progress towards recovery and stability difficult.
Take a few moments to follow the worksheet on detoxifying life and continue the progress towards a satisfying and productive life.
Successful living requires routine. It is difficult to maintain some semblance of a life when things are out of order. It is through this disorder that the thoughts and demons that live in your head get life and make recovery and stability a possibility. Setting routines, adhering to them and maintaining them will assist in keeping recovery and stability in your sites.
Support and Conversations
Due to the numbers associated with mental health, 1 in 5 people are diagnosed with a mental illness. 5 in 5 people will have some challenges that have a direct impact on their lives. Due to this number, it is important that we find ways to support those affected and effected by mental health challenges.
Starting conversations can be difficult. Engaging with people in meaningful discussions takes skills. These prompts are great conversation starters.